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Achieving Low Body Fat

You can have all the wonderful ideas in the world about getting to a certain body fat percentage, but if you are not consistent with your entire program, then it is not going to happen. That is why developing a program with a Portland personal trainer and coming up small milestones that you can complete are so important for motivation and going all the way so you can get to that low body fat percentage and loses all of those inches.

Working with a personal trainer to get you out of your comfort zone is probably the next best thing you can invest in when it comes to wanting to get to a certain level of health, wellness and fitness. Being a certain number is great, but when you have someone there holding you accountable, then that is when results are going to happen and you are going to feel awesome.

When you finally reach your goal, it is not the time to just stop and say I have done it not it will be like this for awhile. There is a rule, if you do not use it, you will lose it. The same goes for body fat percentages, inches that were lost and results; you will regain it if you do not maintain a level of consistency. The most important thing you can do again is stay with your Portland personal trainer and keep coming up with new goals and milestones that will keep you motivated and getting results.

The last key tip is, make sure that when you get to that goal weight, percentage of body fat or level of health & wellness, is that you celebrate. Go out and celebrate with whatever food you have been craving during your training period. We are not saying you cannot enjoy food, but there has to be something at that restaurant that you chose to avoid and now you are going to have it at your celebration dinner.