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Monthly Archives: November 2016

Morning Exerciser

Mindset also plays a massive part in morning exercise. Never go to bed with the mindset of “Ill see how I feel in the morning”. The key is to go to sleep thinking “I will be working out in the morning no matter what!”. A morning exerciser should also always have a positive spin on their training. For example, if a mindset of ‘Im not getting enough sleep’is maintained then their instinct will tell them to stay in bed longer. Alternatively if thoughts such as ‘I wont have to workout after a long day at the office’ or ‘I get to spend more time with my family in the evening’ are actively encouraged, exercising in the morning will become an attractive option.

Variety should be incorporated into your morning exercises. Boredom will arise from doing any activity the same way day after day, and exercising in the morning is no different. The morning exerciser must regularly change their workouts, set training goals, take part in fitness challenges and generally move things around. Subtle changes such as adding a new playlist to your i-pod or changing your workout clothes can also have a short-term impact and add some variety. The key is to make a change immediately if you feel your training is going stale.

Diet is important to the morning exerciser. You will need to be fuelled for your work-out , but time is not on your side with regard to eating. Ideally aim to be eating fast-release carbohydrates as soon as you get up. This will allow you to train shortly afterwards without feeling ‘bloated’ and with good energy levels. Again, preparation of what you intend to eat for breakfast should be conducted the night before.

Time to adapt is vital to the morning exerciser. The first week will be the most difficult, but stick at it and as the weeks go by you will be surprised at how natural your new get up time feels.

Information of Pilates

Joseph Pilates was the creator of this body conditioning exercise system. It’s a serious of moves that improve the posture, flexibility and strength. It will tighten the abs, lengthen the muscles and calm the mind. Breathing and focusing on breathing plays a big part in the practice of this exercise method and that will have a meditative result for the mind. Millions of people practice Pilates every week all over the planet.

What does Pilates do for you? Dancers, athletes, office workers and new mothers can benefit from practising Pilates – to name but a few. In fact, almost everybody can find a benefit to gain from taking up this workout method. It will increase strength, improve posture and flexibility and can even help with losing a few extra pounds as muscles develop. Many classes uses mats for the exercises but there are other apparatus that can be used such as balls.

Who should be doing Pilates? Everybody can do Pilates – unless of course you are suffering from a pulled muscle or are heavily pregnant, at which point you should check with your doctor whether it’s suitable. Pilates is ideal for people with back problems or for those who want to tighten up their abs. It’s great for people who need physical therapy and athletes including the international level rugby players who are doing it!

Is it like yoga? Yoga and Pilates are often put together. They are similar in some ways – for one, the breathing. But they are different in that Pilates is more focused on lengthening the muscles and building strength. Yoga promotes healing and flexibility. They can complement each other and you wouldn’t go wrong if you took up both and then threw in a couple of cardio sessions such as Zumba, kick boxing or spinning classes to satisfy all of your physical exercise needs. You’ll be well on the way to a high level of fitness.

Where can you do Pilates? Pilates can be practised in a gym, studio or at home. It is available in a groups session, on a one-on-one basis or even with privately at home with the use of a DVD. It’s really up to you on how you prefer to practise. There are pros and cons to each of these choices. You could start with a few sessions with a tutor and then take your Pilates home with you so that you can practice it when you want without needing to leave the house or travel to your local gym.

Tips Burn Belly Fat For Women 2 Ways

Exercises to Help Women Burn Belly Fat

Any increase at all in physical activity will help burn stomach fat for women. Don’t make the mistake of thinking that crunches or sit-ups alone will be enough, however. Cardio workouts that increase your heart rate and metabolism while you move your entire body are more effective. Make brisk walking or jogging a daily habit, taking at least 30 minutes at a time. Joining a dance class will be a fun way for women to burn tummy fat, and there are so many kinds of dance to choose from: you can go for anything from hip-hop to ballroom dance to belly dance.

Strength training will also help women burn belly fat. You might be apprehensive that working with weights will make you buff in a distinctly unfeminine way, but this is not necessarily the case. Strength training will help you build muscle, which will help you burn fat, including that around your belly. So some measure of strength training in combination with a cardio routine will is part of how to burn stomach fat for women.

How to Burn Belly Fat for Women With the Right Diet

All that exercise will be for nothing if you don’t match it with the proper diet. You wouldn’t want to ruin your workout by popping into McDonald’s on the way home from the gym for a quick burger and fries, would you? Healthy eating is important to burning belly fat for women. For women trying to burn stomach fat, increase the uptake of plant-based foods like fruits and whole-grain products. Avoid food rich in saturated fat, such as meat and high-fat dairy products like cheese and butter. You mustn’t cut fats out of your diet entirely, though, otherwise you risk slowing down your metabolism: vegetable oils, fish, and nuts are sources of good fat that you can fall back on.

You can Get Sexy Silhouette in Few Weeks

Slimming strategies that will aid up your efforts at a Singapore gym are –

  1. Eliminate all the packaged and processed food stuff from your diet during the next four weeks. This will bring your liver into action, which is the main detoxification channel.
  2. Make sure that you eat at regular intervals. You should eat three meals and two additional snacks, one mid morning and the other mid afternoon to avoid sugar dips.
  3. Increase your water intake to a minimum of two liters per day. Avoid caffeinated drinks and swap tea and coffee with decaffeinated editions viz. herbal teas. Catalyze your water by adding cucumber slices or squeezing few lemon drops.
  4. Eat slowly chewing food to a fuller extent. This will help improve the digestion process, as saliva contains digestive enzymes.
  5. One treat a week is allowed. This may contain a small glass of red wine, a small piece of dark chocolate, lemon sorbet or a small quantity of frozen yoghurt.

Expecting quick results after joining a fitness gym Singapore! Try one of the following meal ideas.

Breakfast Ideas

  • Oats – 50g with Almond milk – 70 ml and mixed seeds – 1 tablespoon
  • Sugar free granola – 50 g with natural yogurt – 1 small pot
  • Rye toast – 2 slices with nut butter
  • Wholemeal toast – 1 slice with egg poach – 2 no. and some spinach

Lunch Ideas

  • Wholemeal bread chicken sandwich having one grilled chicken breast and tomato.
  • Half carton of fresh lentil soup along with a whole-meal roll.
  • Pasta salad using 100g of whole-meal pasta, one chopped salmon fillet along with a handful of wilted spinach and two tablespoons creme fraiche, with lemon and parsley garnish.

Dinner Ideas

  • Bean stew made with half tin of mixed beans, clove garlic – 1, tomatoes – ½ tin, carrot – 1, courgette – ½, paprika – ½ teaspoon, cinnamon – ½ teaspoon
  • Grilled steak – 100g, served with steamed kale and half of sliced and baked sweet potato
  • Minced lamb – 100g cooked in half a jar of fresh tomato sauce, one red onion, one clove garlic and one chopped carrot altogether served with brown rice – 50g and mixed salad leaves – ½ bag